Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +30.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:02 | +21.1% | 79th | 4:21 |
| Run 2 | 6:08 | 5:30 | +11.5% | 61th | 5:56 |
| Run 3 | 6:15 | 5:49 | +7.4% | 50th | 6:19 |
| Run 4 | 6:02 | 5:54 | +2.2% | 40th | 6:27 |
| Run 5 | 6:01 | 6:06 | -1.6% | 32th | 6:43 |
| Run 6 | 6:03 | 6:01 | +0.3% | 36th | 6:37 |
| Run 7 | 6:01 | 6:07 | -1.9% | 32th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:13 | +2.8% | 49th | 4:22 |
| Sled Push | strength | 1:40 | 1:59 | -16.1% | 8th | 2:09 |
| Sled Pull | strength | 3:25 | 4:11 | -18.5% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 4:02 | 3:13 | +24.9% | 70th | 3:38 |
| Row | aerobic | 4:43 | 4:48 | -2.1% | 27th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:45 | -7.9% | 19th | 1:53 |
| Sandbag Lunges | strength | 2:35 | 3:45 | -31.3% | 2th | 4:10 |
| Wall Balls | strength | 4:47 | 4:32 | +5.2% | 51th | 5:00 |
| Total Running | running | 41:24 | 39:53 | +3.8% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength