Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +28.4%
Race avg drop: +30.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:02 | -3.2% | 26th | 4:21 |
| Run 2 | 5:21 | 5:30 | -2.8% | 28th | 5:56 |
| Run 3 | 5:28 | 5:49 | -6.1% | 23th | 6:19 |
| Run 4 | 5:45 | 5:54 | -2.7% | 30th | 6:27 |
| Run 5 | 5:57 | 6:07 | -2.7% | 30th | 6:43 |
| Run 6 | 5:43 | 6:02 | -5.3% | 25th | 6:37 |
| Run 7 | 6:11 | 6:08 | +0.8% | 37th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 38.2% slower than expected
- → Specific weakness: Farmers Carry - 12.0% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.4% | 48th | 4:22 |
| Sled Push | strength | 1:53 | 1:59 | -5.2% | 25th | 2:09 |
| Sled Pull | strength | 4:03 | 4:11 | -3.5% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 4:28 | 3:13 | +38.2% | 80th | 3:38 |
| Row | aerobic | 5:13 | 4:49 | +8.3% | 70th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:45 | +12.0% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:45 | +1.4% | 40th | 4:10 |
| Wall Balls | strength | 4:43 | 4:33 | +3.6% | 48th | 5:00 |
| Total Running | running | 38:20 | 39:55 | -4.0% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength