Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.6% | 49th | 4:21 |
| Run 2 | 5:59 | 5:30 | +8.6% | 55th | 5:56 |
| Run 3 | 6:34 | 5:49 | +12.6% | 62th | 6:19 |
| Run 4 | 6:30 | 5:54 | +9.9% | 55th | 6:27 |
| Run 5 | 6:33 | 6:07 | +6.9% | 50th | 6:43 |
| Run 6 | 6:37 | 6:02 | +9.5% | 55th | 6:37 |
| Run 7 | 6:21 | 6:08 | +3.4% | 43th | 6:43 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.6% | 19th | 4:22 |
| Sled Push | strength | 1:38 | 1:59 | -17.9% | 6th | 2:09 |
| Sled Pull | strength | 4:00 | 4:12 | -4.8% | 26th | 4:34 |
| Burpee Broad Jump | aerobic | 3:55 | 3:14 | +21.0% | 66th | 3:38 |
| Row | aerobic | 4:45 | 4:49 | -1.4% | 29th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.9% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:46 | -3.6% | 32th | 4:10 |
| Wall Balls | strength | 3:50 | 4:33 | -15.9% | 9th | 5:00 |
| Total Running | running | 42:53 | 39:57 | +7.3% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength