Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.6%
Race avg drop: +30.9%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:03 | -16.1% | 9th | 4:21 |
| Run 2 | 5:29 | 5:30 | -0.5% | 33th | 5:56 |
| Run 3 | 6:22 | 5:49 | +9.2% | 54th | 6:19 |
| Run 4 | 6:34 | 5:54 | +11.0% | 57th | 6:27 |
| Run 5 | 7:00 | 6:07 | +14.3% | 63th | 6:43 |
| Run 6 | 6:25 | 6:02 | +6.2% | 49th | 6:37 |
| Run 7 | 6:31 | 6:08 | +6.1% | 49th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:14 | -2.4% | 23th | 4:22 |
| Sled Push | strength | 1:41 | 1:59 | -15.4% | 9th | 2:09 |
| Sled Pull | strength | 4:36 | 4:12 | +9.5% | 55th | 4:34 |
| Burpee Broad Jump | aerobic | 4:01 | 3:14 | +24.1% | 70th | 3:38 |
| Row | aerobic | 4:49 | 4:49 | -0.0% | 36th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:45 | +0.5% | 37th | 1:53 |
| Sandbag Lunges | strength | 4:01 | 3:46 | +6.6% | 49th | 4:10 |
| Wall Balls | strength | 4:43 | 4:33 | +3.5% | 48th | 5:00 |
| Total Running | running | 41:45 | 39:57 | +4.5% | 44th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength