Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +27.8%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:03 | -0.0% | 33th | 4:21 |
| Run 2 | 5:47 | 5:30 | +5.0% | 47th | 5:56 |
| Run 3 | 6:18 | 5:49 | +8.0% | 52th | 6:19 |
| Run 4 | 6:15 | 5:54 | +5.6% | 46th | 6:27 |
| Run 5 | 6:14 | 6:07 | +1.7% | 40th | 6:43 |
| Run 6 | 6:14 | 6:02 | +3.1% | 42th | 6:37 |
| Run 7 | 6:20 | 6:08 | +3.1% | 43th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 37th | 4:22 |
| Sled Push | strength | 2:18 | 1:59 | +15.6% | 70th | 2:09 |
| Sled Pull | strength | 3:55 | 4:12 | -6.8% | 22th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:14 | +23.5% | 69th | 3:38 |
| Row | aerobic | 4:46 | 4:49 | -1.1% | 31th | 5:00 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.9% | 15th | 1:53 |
| Sandbag Lunges | strength | 3:49 | 3:46 | +1.2% | 40th | 4:10 |
| Wall Balls | strength | 4:19 | 4:33 | -5.3% | 29th | 5:00 |
| Total Running | running | 41:11 | 39:58 | +3.0% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength