Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: +18.7%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:03 | -2.1% | 28th | 4:21 |
| Run 2 | 5:39 | 5:30 | +2.5% | 41th | 5:56 |
| Run 3 | 5:38 | 5:49 | -3.4% | 28th | 6:19 |
| Run 4 | 5:31 | 5:55 | -6.8% | 22th | 6:27 |
| Run 5 | 5:30 | 6:07 | -10.3% | 18th | 6:43 |
| Run 6 | 5:36 | 6:02 | -7.4% | 21th | 6:37 |
| Run 7 | 5:49 | 6:08 | -5.3% | 26th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 24.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Sled Push - 32.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.2% | 68th | 4:22 |
| Sled Push | strength | 2:38 | 1:59 | +32.3% | 89th | 2:09 |
| Sled Pull | strength | 5:19 | 4:12 | +26.5% | 82th | 4:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:14 | +36.8% | 80th | 3:38 |
| Row | aerobic | 5:09 | 4:49 | +6.8% | 65th | 5:00 |
| Farmers Carry | strength | 2:08 | 1:45 | +21.3% | 80th | 1:53 |
| Sandbag Lunges | strength | 5:24 | 3:46 | +43.2% | 89th | 4:10 |
| Wall Balls | strength | 4:28 | 4:33 | -2.0% | 36th | 5:00 |
| Total Running | running | 37:41 | 39:58 | -5.8% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength