Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
421
Total Time
1:28:10
Overall Percentile
33.7
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.4%
Race avg drop: -3.1%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 6:05 | +18.9% | 74th | 6:38 |
| Run 2 | 5:43 | 5:00 | +14.1% | 64th | 5:28 |
| Run 3 | 5:51 | 5:16 | +11.0% | 57th | 5:45 |
| Run 4 | 6:11 | 5:17 | +16.9% | 68th | 5:48 |
| Run 5 | 6:04 | 5:25 | +11.8% | 58th | 5:59 |
| Run 6 | 5:45 | 5:18 | +8.5% | 51th | 5:50 |
| Run 7 | 5:29 | 5:15 | +4.1% | 43th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.3% below expected on total running time
- → Specific weakness: Total Running - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:03 | +3.0% | 48th | 5:17 |
| Sled Push | strength | 1:57 | 2:18 | -15.3% | 8th | 2:35 |
| Sled Pull | strength | 4:31 | 5:28 | -17.5% | 8th | 6:16 |
| Burpee Broad Jump | aerobic | 6:06 | 5:44 | +6.1% | 42th | 6:48 |
| Row | aerobic | 4:58 | 5:13 | -5.0% | 12th | 5:28 |
| Farmers Carry | strength | 1:41 | 1:58 | -14.8% | 6th | 2:10 |
| Sandbag Lunges | strength | 4:36 | 4:27 | +3.1% | 39th | 5:11 |
| Wall Balls | strength | 4:43 | 6:12 | -24.0% | 6th | 7:25 |
| Total Running | running | 42:18 | 38:00 | +11.3% | 57th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength