Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
475
Total Time
1:25:08
Overall Percentile
35.4
Lower is faster
Athlete
Joel Susanto

Category Performance Summary

aerobic

-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +34.3%
Race avg drop: +30.9%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:01 4:03 -0.9% 31th 4:21
Run 2 5:16 5:30 -4.5% 25th 5:56
Run 3 5:32 5:50 -5.2% 25th 6:19
Run 4 5:43 5:55 -3.4% 29th 6:27
Run 5 6:27 6:07 +5.2% 47th 6:43
Run 6 5:58 6:02 -1.3% 33th 6:37
Run 7 6:30 6:08 +5.7% 49th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:14 -7.6% 7th 4:22
Sled Push strength 1:50 1:59 -7.9% 20th 2:09
Sled Pull strength 4:54 4:12 +16.5% 68th 4:34
Burpee Broad Jump aerobic 2:48 3:14 -13.6% 19th 3:38
Row aerobic 4:51 4:49 +0.6% 38th 5:00
Farmers Carry strength 1:38 1:45 -7.2% 20th 1:53
Sandbag Lunges strength 3:10 3:46 -16.1% 13th 4:10
Wall Balls strength 4:05 4:33 -10.5% 19th 5:00
Total Running running 39:27 39:59 -1.4% 32th 43:31

How to Read This Analysis