Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +23.3%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:03 | +16.7% | 72th | 4:21 |
| Run 2 | 6:08 | 5:30 | +11.2% | 61th | 5:56 |
| Run 3 | 6:12 | 5:50 | +6.2% | 49th | 6:19 |
| Run 4 | 6:24 | 5:55 | +8.1% | 51th | 6:27 |
| Run 5 | 6:20 | 6:07 | +3.3% | 43th | 6:43 |
| Run 6 | 6:31 | 6:02 | +7.7% | 52th | 6:37 |
| Run 7 | 6:53 | 6:08 | +11.9% | 60th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.4% | 16th | 4:22 |
| Sled Push | strength | 2:02 | 1:59 | +2.1% | 42th | 2:09 |
| Sled Pull | strength | 4:25 | 4:12 | +5.0% | 45th | 4:34 |
| Burpee Broad Jump | aerobic | 2:36 | 3:14 | -19.8% | 12th | 3:38 |
| Row | aerobic | 4:31 | 4:49 | -6.3% | 13th | 5:00 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.3% | 41th | 1:53 |
| Sandbag Lunges | strength | 4:07 | 3:46 | +9.1% | 52th | 4:10 |
| Wall Balls | strength | 4:49 | 4:33 | +5.6% | 53th | 5:00 |
| Total Running | running | 43:12 | 40:00 | +8.0% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength