Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.9%
Race avg drop: +30.9%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:03 | -23.6% | 3th | 4:21 |
| Run 2 | 5:11 | 5:31 | -6.1% | 22th | 5:56 |
| Run 3 | 6:08 | 5:50 | +5.0% | 46th | 6:19 |
| Run 4 | 5:55 | 5:55 | -0.1% | 35th | 6:27 |
| Run 5 | 6:41 | 6:08 | +8.9% | 53th | 6:43 |
| Run 6 | 6:02 | 6:03 | -0.4% | 35th | 6:37 |
| Run 7 | 6:18 | 6:09 | +2.4% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 69.5% slower than expected
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:14 | +3.8% | 55th | 4:22 |
| Sled Push | strength | 1:57 | 1:59 | -2.1% | 32th | 2:09 |
| Sled Pull | strength | 7:08 | 4:12 | +69.5% | 100th | 4:34 |
| Burpee Broad Jump | aerobic | 2:39 | 3:14 | -18.4% | 14th | 3:38 |
| Row | aerobic | 5:00 | 4:49 | +3.7% | 53th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:45 | -6.3% | 22th | 1:53 |
| Sandbag Lunges | strength | 4:04 | 3:46 | +7.6% | 50th | 4:10 |
| Wall Balls | strength | 6:49 | 4:34 | +49.3% | 93th | 5:00 |
| Total Running | running | 39:21 | 40:02 | -1.7% | 31th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength