Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +33.6%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:03 | +17.9% | 74th | 4:21 |
| Run 2 | 5:59 | 5:31 | +8.4% | 55th | 5:56 |
| Run 3 | 5:57 | 5:50 | +1.8% | 39th | 6:19 |
| Run 4 | 6:20 | 5:55 | +6.9% | 49th | 6:27 |
| Run 5 | 6:23 | 6:08 | +4.0% | 45th | 6:43 |
| Run 6 | 7:01 | 6:03 | +15.9% | 67th | 6:37 |
| Run 7 | 7:22 | 6:09 | +19.7% | 72th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.1% | 40th | 4:22 |
| Sled Push | strength | 1:39 | 1:59 | -17.2% | 7th | 2:09 |
| Sled Pull | strength | 3:25 | 4:12 | -18.8% | 8th | 4:34 |
| Burpee Broad Jump | aerobic | 2:41 | 3:14 | -17.4% | 15th | 3:38 |
| Row | aerobic | 4:42 | 4:49 | -2.6% | 26th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:45 | +3.2% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:38 | 3:46 | -3.9% | 32th | 4:10 |
| Wall Balls | strength | 3:57 | 4:34 | -13.5% | 12th | 5:00 |
| Total Running | running | 43:49 | 40:02 | +9.4% | 55th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength