Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +30.9%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:09 | 3:16 | -3.7% | 4th | 4:21 |
| Run 2 | 4:22 | 4:23 | -0.6% | 4th | 5:56 |
| Run 3 | 4:29 | 4:33 | -1.5% | 4th | 6:19 |
| Run 4 | 4:32 | 4:30 | +0.4% | 4th | 6:27 |
| Run 5 | 4:55 | 4:34 | +7.5% | 7th | 6:43 |
| Run 6 | 4:32 | 4:32 | -0.1% | 3th | 6:37 |
| Run 7 | 4:34 | 4:37 | -1.2% | 3th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 19.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 56.9% slower than expected
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:52 | +0.9% | 7th | 4:22 |
| Sled Push | strength | 1:49 | 1:33 | +16.3% | 19th | 2:09 |
| Sled Pull | strength | 3:33 | 3:13 | +10.2% | 11th | 4:34 |
| Burpee Broad Jump | aerobic | 3:24 | 2:10 | +56.9% | 43th | 3:38 |
| Row | aerobic | 4:21 | 4:19 | +0.6% | 5th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.9% | 7th | 1:53 |
| Sandbag Lunges | strength | 3:05 | 2:42 | +13.8% | 10th | 4:10 |
| Wall Balls | strength | 4:29 | 3:21 | +33.3% | 37th | 5:00 |
| Total Running | running | 30:33 | 30:39 | -0.4% | 4th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength