Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +22.6%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:03 | -0.7% | 32th | 4:21 |
| Run 2 | 5:33 | 5:31 | +0.5% | 36th | 5:56 |
| Run 3 | 5:31 | 5:50 | -5.6% | 24th | 6:19 |
| Run 4 | 5:37 | 5:55 | -5.3% | 25th | 6:27 |
| Run 5 | 5:48 | 6:08 | -5.6% | 26th | 6:43 |
| Run 6 | 5:41 | 6:03 | -6.2% | 24th | 6:37 |
| Run 7 | 6:04 | 6:09 | -1.5% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.5% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:14 | +3.4% | 53th | 4:22 |
| Sled Push | strength | 1:59 | 1:59 | -0.5% | 36th | 2:09 |
| Sled Pull | strength | 4:53 | 4:12 | +15.9% | 66th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:15 | +12.3% | 56th | 3:38 |
| Row | aerobic | 5:01 | 4:49 | +4.0% | 54th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:45 | +5.9% | 51th | 1:53 |
| Sandbag Lunges | strength | 4:22 | 3:46 | +15.4% | 62th | 4:10 |
| Wall Balls | strength | 5:47 | 4:34 | +26.5% | 77th | 5:00 |
| Total Running | running | 38:16 | 40:04 | -4.5% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength