Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +30.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:04 | +21.3% | 81th | 4:21 |
| Run 2 | 5:59 | 5:31 | +8.2% | 55th | 5:56 |
| Run 3 | 6:30 | 5:51 | +11.0% | 60th | 6:19 |
| Run 4 | 6:18 | 5:56 | +6.0% | 48th | 6:27 |
| Run 5 | 6:13 | 6:09 | +1.0% | 39th | 6:43 |
| Run 6 | 6:00 | 6:04 | -1.2% | 34th | 6:37 |
| Run 7 | 6:01 | 6:10 | -2.5% | 32th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.1% | 68th | 4:22 |
| Sled Push | strength | 1:45 | 1:59 | -12.4% | 13th | 2:09 |
| Sled Pull | strength | 4:06 | 4:13 | -2.9% | 30th | 4:34 |
| Burpee Broad Jump | aerobic | 3:51 | 3:15 | +18.1% | 64th | 3:38 |
| Row | aerobic | 5:02 | 4:49 | +4.2% | 55th | 5:00 |
| Farmers Carry | strength | 2:09 | 1:45 | +21.8% | 82th | 1:53 |
| Sandbag Lunges | strength | 3:54 | 3:47 | +2.9% | 45th | 4:10 |
| Wall Balls | strength | 4:31 | 4:34 | -1.4% | 39th | 5:00 |
| Total Running | running | 41:57 | 40:09 | +4.5% | 45th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength