Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
422
Total Time
1:28:11
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:05 | +2.5% | 39th | 6:38 |
| Run 2 | 4:59 | 5:00 | -0.5% | 31th | 5:28 |
| Run 3 | 5:05 | 5:16 | -3.6% | 24th | 5:45 |
| Run 4 | 5:06 | 5:17 | -3.6% | 24th | 5:48 |
| Run 5 | 5:17 | 5:25 | -2.6% | 27th | 5:59 |
| Run 6 | 5:09 | 5:18 | -2.9% | 26th | 5:50 |
| Run 7 | 5:04 | 5:16 | -3.8% | 24th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: SkiErg - 12.5% slower than expected
- → Specific weakness: Wall Balls - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:03 | +12.5% | 83th | 5:17 |
| Sled Push | strength | 2:35 | 2:18 | +12.1% | 56th | 2:35 |
| Sled Pull | strength | 5:37 | 5:28 | +2.5% | 37th | 6:16 |
| Burpee Broad Jump | aerobic | 4:42 | 5:44 | -18.3% | 11th | 6:48 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 61th | 5:28 |
| Farmers Carry | strength | 2:45 | 1:58 | +39.1% | 93th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:27 | -4.8% | 25th | 5:11 |
| Wall Balls | strength | 6:59 | 6:12 | +12.5% | 50th | 7:25 |
| Total Running | running | 36:55 | 38:00 | -2.9% | 26th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength