Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.5%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:04 | +6.5% | 50th | 4:21 |
| Run 2 | 5:36 | 5:31 | +1.2% | 39th | 5:56 |
| Run 3 | 5:37 | 5:51 | -4.1% | 28th | 6:19 |
| Run 4 | 5:51 | 5:56 | -1.6% | 34th | 6:27 |
| Run 5 | 5:40 | 6:09 | -8.0% | 22th | 6:43 |
| Run 6 | 5:45 | 6:04 | -5.3% | 26th | 6:37 |
| Run 7 | 6:07 | 6:10 | -0.9% | 35th | 6:43 |
Training Recommendations
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:14 | +7.6% | 75th | 4:22 |
| Sled Push | strength | 2:05 | 1:59 | +4.3% | 49th | 2:09 |
| Sled Pull | strength | 4:01 | 4:13 | -4.9% | 27th | 4:34 |
| Burpee Broad Jump | aerobic | 2:57 | 3:15 | -9.5% | 24th | 3:38 |
| Row | aerobic | 4:35 | 4:49 | -5.1% | 17th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:45 | -5.6% | 25th | 1:53 |
| Sandbag Lunges | strength | 3:58 | 3:47 | +4.6% | 47th | 4:10 |
| Wall Balls | strength | 4:00 | 4:34 | -12.7% | 15th | 5:00 |
| Total Running | running | 38:56 | 40:09 | -3.1% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength