Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +36.7%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:04 | +2.4% | 39th | 4:21 |
| Run 2 | 5:39 | 5:32 | +2.1% | 41th | 5:56 |
| Run 3 | 5:52 | 5:51 | +0.1% | 37th | 6:19 |
| Run 4 | 5:59 | 5:56 | +0.6% | 37th | 6:27 |
| Run 5 | 6:27 | 6:09 | +4.7% | 47th | 6:43 |
| Run 6 | 7:00 | 6:04 | +15.2% | 67th | 6:37 |
| Run 7 | 6:25 | 6:10 | +3.9% | 46th | 6:43 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: SkiErg - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:14 | +6.8% | 72th | 4:22 |
| Sled Push | strength | 1:51 | 1:59 | -7.5% | 22th | 2:09 |
| Sled Pull | strength | 4:18 | 4:13 | +1.8% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 3:23 | 3:15 | +3.7% | 43th | 3:38 |
| Row | aerobic | 4:27 | 4:49 | -7.9% | 9th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:45 | +2.9% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:47 | -5.1% | 30th | 4:10 |
| Wall Balls | strength | 5:18 | 4:35 | +15.6% | 68th | 5:00 |
| Total Running | running | 41:32 | 40:11 | +3.4% | 43th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength