Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +18.1%
Race avg drop: +30.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.6% | 33th | 4:21 |
| Run 2 | 5:26 | 5:32 | -1.9% | 31th | 5:56 |
| Run 3 | 5:40 | 5:52 | -3.4% | 30th | 6:19 |
| Run 4 | 5:35 | 5:57 | -6.2% | 24th | 6:27 |
| Run 5 | 5:51 | 6:10 | -5.2% | 28th | 6:43 |
| Run 6 | 5:49 | 6:05 | -4.4% | 28th | 6:37 |
| Run 7 | 5:23 | 6:11 | -13.0% | 15th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:14 | +15.4% | 95th | 4:22 |
| Sled Push | strength | 1:58 | 2:00 | -1.7% | 34th | 2:09 |
| Sled Pull | strength | 5:36 | 4:13 | +32.4% | 88th | 4:34 |
| Burpee Broad Jump | aerobic | 4:07 | 3:16 | +25.9% | 72th | 3:38 |
| Row | aerobic | 4:46 | 4:49 | -1.4% | 31th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.4% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:33 | 3:47 | +19.7% | 69th | 4:10 |
| Wall Balls | strength | 5:49 | 4:35 | +26.7% | 78th | 5:00 |
| Total Running | running | 37:47 | 40:13 | -6.1% | 24th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength