Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +30.9%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:04 | +50.9% | 100th | 4:21 |
| Run 2 | 5:13 | 5:32 | -5.9% | 23th | 5:56 |
| Run 3 | 5:21 | 5:52 | -8.9% | 19th | 6:19 |
| Run 4 | 5:31 | 5:57 | -7.4% | 22th | 6:27 |
| Run 5 | 5:38 | 6:10 | -8.7% | 21th | 6:43 |
| Run 6 | 5:42 | 6:05 | -6.4% | 25th | 6:37 |
| Run 7 | 5:52 | 6:11 | -5.2% | 27th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.0% slower than expected
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.4% | 49th | 4:22 |
| Sled Push | strength | 2:18 | 2:00 | +14.9% | 70th | 2:09 |
| Sled Pull | strength | 4:35 | 4:13 | +8.3% | 54th | 4:34 |
| Burpee Broad Jump | aerobic | 3:46 | 3:16 | +15.2% | 60th | 3:38 |
| Row | aerobic | 5:21 | 4:50 | +10.7% | 80th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.0% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:30 | 3:48 | +18.4% | 67th | 4:10 |
| Wall Balls | strength | 5:39 | 4:35 | +23.0% | 75th | 5:00 |
| Total Running | running | 39:26 | 40:14 | -2.0% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength