Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zhien Koh
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:04 | +8.4% | 56th | 4:21 |
| Run 2 | 5:30 | 5:32 | -0.8% | 34th | 5:56 |
| Run 3 | 5:49 | 5:52 | -0.9% | 35th | 6:19 |
| Run 4 | 6:12 | 5:57 | +4.1% | 45th | 6:27 |
| Run 5 | 5:57 | 6:10 | -3.6% | 30th | 6:43 |
| Run 6 | 6:04 | 6:05 | -0.4% | 37th | 6:37 |
| Run 7 | 6:05 | 6:11 | -1.7% | 34th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.3% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.2% | 64th | 4:22 |
| Sled Push | strength | 1:58 | 2:00 | -1.8% | 34th | 2:09 |
| Sled Pull | strength | 4:28 | 4:13 | +5.6% | 48th | 4:34 |
| Burpee Broad Jump | aerobic | 4:00 | 3:16 | +22.3% | 69th | 3:38 |
| Row | aerobic | 4:59 | 4:50 | +3.1% | 51th | 5:00 |
| Farmers Carry | strength | 1:54 | 1:46 | +7.4% | 56th | 1:53 |
| Sandbag Lunges | strength | 4:56 | 3:48 | +29.7% | 81th | 4:10 |
| Wall Balls | strength | 4:32 | 4:35 | -1.3% | 40th | 5:00 |
| Total Running | running | 40:02 | 40:15 | -0.6% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength