Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +30.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:04 | +5.9% | 49th | 4:21 |
| Run 2 | 5:26 | 5:32 | -2.0% | 31th | 5:56 |
| Run 3 | 10:17 | 5:52 | +75.1% | 100th | 6:19 |
| Run 4 | 5:52 | 5:57 | -1.6% | 34th | 6:27 |
| Run 5 | 6:10 | 6:10 | -0.2% | 37th | 6:43 |
| Run 6 | 5:52 | 6:05 | -3.7% | 30th | 6:37 |
| Run 7 | 5:42 | 6:11 | -7.9% | 23th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.3% below expected on total running time
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Total Running - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:14 | +7.1% | 74th | 4:22 |
| Sled Push | strength | 2:06 | 2:00 | +4.8% | 51th | 2:09 |
| Sled Pull | strength | 4:18 | 4:14 | +1.6% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.5% | 56th | 3:38 |
| Row | aerobic | 5:08 | 4:50 | +6.2% | 63th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:46 | +22.5% | 84th | 1:53 |
| Sandbag Lunges | strength | 3:24 | 3:48 | -10.6% | 21th | 4:10 |
| Wall Balls | strength | 4:11 | 4:35 | -9.0% | 23th | 5:00 |
| Total Running | running | 43:38 | 40:16 | +8.3% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength