Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
423
Total Time
1:28:13
Overall Percentile
33.8
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -3.1%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:06 | +12.3% | 59th | 6:38 |
| Run 2 | 5:22 | 5:00 | +7.1% | 48th | 5:28 |
| Run 3 | 5:29 | 5:16 | +4.0% | 42th | 5:45 |
| Run 4 | 5:18 | 5:17 | +0.1% | 33th | 5:48 |
| Run 5 | 5:13 | 5:25 | -3.9% | 24th | 5:59 |
| Run 6 | 5:27 | 5:18 | +2.7% | 39th | 5:50 |
| Run 7 | 5:14 | 5:16 | -0.7% | 31th | 5:48 |
Training Recommendations
- → Specific weakness: Sled Push - 15.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:04 | -2.6% | 21th | 5:17 |
| Sled Push | strength | 2:39 | 2:18 | +15.0% | 60th | 2:35 |
| Sled Pull | strength | 5:46 | 5:28 | +5.2% | 41th | 6:16 |
| Burpee Broad Jump | aerobic | 5:39 | 5:45 | -1.8% | 31th | 6:48 |
| Row | aerobic | 5:33 | 5:13 | +6.1% | 61th | 5:28 |
| Farmers Carry | strength | 1:42 | 1:58 | -14.1% | 8th | 2:10 |
| Sandbag Lunges | strength | 4:52 | 4:28 | +8.9% | 46th | 5:11 |
| Wall Balls | strength | 5:56 | 6:12 | -4.5% | 27th | 7:25 |
| Total Running | running | 38:54 | 38:01 | +2.3% | 38th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength