Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +30.9%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:04 | +13.6% | 66th | 4:21 |
| Run 2 | 6:09 | 5:32 | +10.8% | 61th | 5:56 |
| Run 3 | 6:05 | 5:52 | +3.5% | 44th | 6:19 |
| Run 4 | 6:19 | 5:57 | +5.9% | 49th | 6:27 |
| Run 5 | 6:25 | 6:10 | +3.8% | 46th | 6:43 |
| Run 6 | 6:19 | 6:05 | +3.6% | 45th | 6:37 |
| Run 7 | 6:53 | 6:11 | +11.1% | 60th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +0.8% | 40th | 4:22 |
| Sled Pull | strength | 4:15 | 4:14 | +0.3% | 37th | 4:34 |
| Burpee Broad Jump | aerobic | 3:43 | 3:16 | +13.4% | 59th | 3:38 |
| Row | aerobic | 5:00 | 4:50 | +3.4% | 53th | 5:00 |
| Farmers Carry | strength | 1:49 | 1:46 | +2.6% | 43th | 1:53 |
| Sandbag Lunges | strength | 3:42 | 3:48 | -2.8% | 34th | 4:10 |
| Wall Balls | strength | 4:03 | 4:36 | -12.0% | 17th | 5:00 |
| Total Running | running | 42:48 | 40:18 | +6.2% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength