Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +34.2%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:04 | -10.9% | 15th | 4:21 |
| Run 2 | 5:09 | 5:32 | -7.2% | 21th | 5:56 |
| Run 3 | 5:41 | 5:52 | -3.3% | 30th | 6:19 |
| Run 4 | 5:51 | 5:57 | -1.9% | 34th | 6:27 |
| Run 5 | 6:11 | 6:10 | +0.0% | 37th | 6:43 |
| Run 6 | 6:00 | 6:05 | -1.6% | 34th | 6:37 |
| Run 7 | 5:47 | 6:11 | -6.7% | 25th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:14 | +2.0% | 48th | 4:22 |
| Sled Push | strength | 1:59 | 2:00 | -1.1% | 36th | 2:09 |
| Sled Pull | strength | 4:10 | 4:14 | -1.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 3:42 | 3:16 | +12.9% | 58th | 3:38 |
| Row | aerobic | 4:33 | 4:50 | -5.9% | 15th | 5:00 |
| Farmers Carry | strength | 1:40 | 1:46 | -5.9% | 25th | 1:53 |
| Sandbag Lunges | strength | 4:52 | 3:48 | +27.8% | 79th | 4:10 |
| Wall Balls | strength | 4:39 | 4:36 | +1.1% | 45th | 5:00 |
| Total Running | running | 38:17 | 40:18 | -5.0% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength