Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +30.4%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:04 | +11.0% | 62th | 4:21 |
| Run 2 | 5:46 | 5:33 | +3.8% | 46th | 5:56 |
| Run 3 | 6:10 | 5:52 | +4.8% | 47th | 6:19 |
| Run 4 | 6:13 | 5:58 | +4.1% | 45th | 6:27 |
| Run 5 | 6:35 | 6:11 | +6.4% | 51th | 6:43 |
| Run 6 | 7:08 | 6:06 | +16.9% | 70th | 6:37 |
| Run 7 | 6:18 | 6:12 | +1.5% | 42th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:15 | +3.9% | 57th | 4:22 |
| Sled Push | strength | 2:04 | 2:00 | +3.0% | 46th | 2:09 |
| Sled Pull | strength | 4:03 | 4:14 | -4.5% | 28th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:16 | +11.2% | 56th | 3:38 |
| Row | aerobic | 4:36 | 4:50 | -4.9% | 18th | 5:00 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.6% | 75th | 1:53 |
| Sandbag Lunges | strength | 3:34 | 3:48 | -6.5% | 28th | 4:10 |
| Wall Balls | strength | 4:04 | 4:36 | -11.7% | 18th | 5:00 |
| Total Running | running | 42:42 | 40:20 | +5.8% | 49th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength