Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +25.6%
Race avg drop: +30.9%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:05 | +6.9% | 52th | 4:21 |
| Run 2 | 6:00 | 5:33 | +8.0% | 56th | 5:56 |
| Run 3 | 6:11 | 5:53 | +5.1% | 48th | 6:19 |
| Run 4 | 6:14 | 5:58 | +4.4% | 46th | 6:27 |
| Run 5 | 6:39 | 6:11 | +7.4% | 52th | 6:43 |
| Run 6 | 6:30 | 6:06 | +6.5% | 51th | 6:37 |
| Run 7 | 6:31 | 6:12 | +5.0% | 49th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Pull - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.4% | 25th | 4:22 |
| Sled Push | strength | 2:03 | 2:00 | +2.2% | 45th | 2:09 |
| Sled Pull | strength | 4:31 | 4:14 | +6.5% | 51th | 4:34 |
| Burpee Broad Jump | aerobic | 3:17 | 3:16 | +0.0% | 37th | 3:38 |
| Row | aerobic | 4:47 | 4:50 | -1.2% | 32th | 5:00 |
| Farmers Carry | strength | 2:00 | 1:46 | +12.9% | 67th | 1:53 |
| Sandbag Lunges | strength | 3:36 | 3:48 | -5.6% | 30th | 4:10 |
| Wall Balls | strength | 5:07 | 4:36 | +11.1% | 62th | 5:00 |
| Total Running | running | 42:27 | 40:21 | +5.2% | 47th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength