Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +25.9%
Race avg drop: +30.9%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 3:16 | -5.8% | 3th | 4:21 |
| Run 2 | 4:38 | 4:23 | +5.3% | 8th | 5:56 |
| Run 3 | 4:54 | 4:33 | +7.6% | 9th | 6:19 |
| Run 4 | 4:50 | 4:31 | +6.9% | 7th | 6:27 |
| Run 5 | 4:59 | 4:34 | +8.8% | 8th | 6:43 |
| Run 6 | 4:49 | 4:32 | +6.0% | 6th | 6:37 |
| Run 7 | 4:54 | 4:37 | +5.9% | 6th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:52 | -0.4% | 5th | 4:22 |
| Sled Push | strength | 1:57 | 1:33 | +24.7% | 32th | 2:09 |
| Sled Pull | strength | 3:15 | 3:13 | +0.8% | 5th | 4:34 |
| Burpee Broad Jump | aerobic | 2:40 | 2:10 | +22.8% | 14th | 3:38 |
| Row | aerobic | 4:20 | 4:19 | +0.1% | 5th | 5:00 |
| Farmers Carry | strength | 1:33 | 1:25 | +8.8% | 13th | 1:53 |
| Sandbag Lunges | strength | 2:51 | 2:42 | +5.0% | 4th | 4:10 |
| Wall Balls | strength | 3:28 | 3:22 | +2.9% | 1th | 5:00 |
| Total Running | running | 32:09 | 30:41 | +4.7% | 6th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength