Performance Analysis

Singapore 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
4
Total Time
0:56:10
Overall Percentile
0.3
Lower is faster

Category Performance Summary

aerobic

+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.8

Excellent endurance - maintaining pace better than field
Your pace drop: +20.2%
Race avg drop: +30.9%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:49 2:52 -2.2% 1th 4:21
Run 2 3:48 3:50 -1.0% 0th 5:56
Run 3 3:56 3:54 +0.6% 1th 6:19
Run 4 3:55 3:48 +2.7% 1th 6:27
Run 5 3:54 3:47 +2.7% 0th 6:43
Run 6 4:05 3:47 +7.9% 1th 6:37
Run 7 3:52 3:51 +0.2% 0th 6:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 3:42 -1.5% 0th 4:22
Sled Push strength 1:34 1:20 +16.2% 3th 2:09
Sled Pull strength 2:32 2:43 -7.3% 0th 4:34
Burpee Broad Jump aerobic 2:28 1:37 +51.2% 9th 3:38
Row aerobic 3:54 4:04 -4.4% 0th 5:00
Farmers Carry strength 1:33 1:15 +23.4% 13th 1:53
Sandbag Lunges strength 2:24 2:10 +10.2% 1th 4:10
Wall Balls strength 3:41 2:45 +33.2% 4th 5:00
Total Running running 26:19 26:00 +1.2% 1th 43:31

How to Read This Analysis