Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +18.2%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:05 | +12.2% | 64th | 4:21 |
| Run 2 | 5:45 | 5:33 | +3.5% | 45th | 5:56 |
| Run 3 | 5:50 | 5:53 | -0.9% | 35th | 6:19 |
| Run 4 | 5:43 | 5:58 | -4.3% | 29th | 6:27 |
| Run 5 | 5:58 | 6:11 | -3.6% | 31th | 6:43 |
| Run 6 | 5:53 | 6:06 | -3.6% | 31th | 6:37 |
| Run 7 | 6:20 | 6:12 | +2.1% | 43th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.6% | 45th | 4:22 |
| Sled Push | strength | 2:04 | 2:00 | +3.0% | 46th | 2:09 |
| Sled Pull | strength | 4:33 | 4:14 | +7.3% | 52th | 4:34 |
| Burpee Broad Jump | aerobic | 3:21 | 3:16 | +2.0% | 41th | 3:38 |
| Row | aerobic | 4:53 | 4:50 | +0.9% | 41th | 5:00 |
| Farmers Carry | strength | 1:58 | 1:46 | +11.0% | 63th | 1:53 |
| Sandbag Lunges | strength | 3:53 | 3:48 | +1.8% | 44th | 4:10 |
| Wall Balls | strength | 4:54 | 4:36 | +6.4% | 56th | 5:00 |
| Total Running | running | 40:04 | 40:21 | -0.7% | 35th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength