Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +38.0%
Race avg drop: +30.9%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:05 | +2.8% | 42th | 4:21 |
| Run 2 | 5:56 | 5:33 | +6.7% | 53th | 5:56 |
| Run 3 | 6:42 | 5:53 | +13.8% | 66th | 6:19 |
| Run 4 | 6:35 | 5:58 | +10.1% | 58th | 6:27 |
| Run 5 | 6:17 | 6:11 | +1.4% | 41th | 6:43 |
| Run 6 | 6:40 | 6:06 | +9.1% | 57th | 6:37 |
| Run 7 | 7:19 | 6:12 | +17.8% | 70th | 6:43 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Sled Push - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +1.1% | 43th | 4:22 |
| Sled Push | strength | 2:07 | 2:00 | +5.4% | 53th | 2:09 |
| Sled Pull | strength | 4:06 | 4:14 | -3.4% | 30th | 4:34 |
| Burpee Broad Jump | aerobic | 2:23 | 3:17 | -27.5% | 7th | 3:38 |
| Row | aerobic | 4:56 | 4:50 | +1.9% | 46th | 5:00 |
| Farmers Carry | strength | 2:04 | 1:46 | +16.5% | 73th | 1:53 |
| Sandbag Lunges | strength | 3:03 | 3:49 | -20.1% | 9th | 4:10 |
| Wall Balls | strength | 4:09 | 4:36 | -10.0% | 21th | 5:00 |
| Total Running | running | 43:41 | 40:23 | +8.2% | 54th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength