Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -2.9% | 28th | 4:21 |
| Run 2 | 5:37 | 5:33 | +1.0% | 39th | 5:56 |
| Run 3 | 6:56 | 5:53 | +17.7% | 73th | 6:19 |
| Run 4 | 6:57 | 5:58 | +16.2% | 70th | 6:27 |
| Run 5 | 6:46 | 6:11 | +9.2% | 56th | 6:43 |
| Run 6 | 6:59 | 6:06 | +14.3% | 66th | 6:37 |
| Run 7 | 6:50 | 6:12 | +10.0% | 59th | 6:43 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Total Running - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.3% | 49th | 4:22 |
| Sled Push | strength | 1:38 | 2:00 | -18.7% | 6th | 2:09 |
| Sled Pull | strength | 4:49 | 4:14 | +13.4% | 64th | 4:34 |
| Burpee Broad Jump | aerobic | 2:58 | 3:17 | -9.8% | 24th | 3:38 |
| Row | aerobic | 4:31 | 4:50 | -6.7% | 13th | 5:00 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.0% | 22th | 1:53 |
| Sandbag Lunges | strength | 2:55 | 3:49 | -23.6% | 6th | 4:10 |
| Wall Balls | strength | 4:02 | 4:36 | -12.6% | 16th | 5:00 |
| Total Running | running | 44:03 | 40:23 | +9.1% | 56th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength