Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +28.6%
Race avg drop: +30.9%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:05 | +2.3% | 40th | 4:21 |
| Run 2 | 5:33 | 5:33 | -0.2% | 36th | 5:56 |
| Run 3 | 6:13 | 5:53 | +5.5% | 49th | 6:19 |
| Run 4 | 6:19 | 5:58 | +5.6% | 49th | 6:27 |
| Run 5 | 6:29 | 6:11 | +4.6% | 48th | 6:43 |
| Run 6 | 6:03 | 6:06 | -1.0% | 36th | 6:37 |
| Run 7 | 6:28 | 6:12 | +4.1% | 47th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:15 | +3.1% | 53th | 4:22 |
| Sled Push | strength | 2:10 | 2:00 | +7.8% | 59th | 2:09 |
| Sled Pull | strength | 5:16 | 4:14 | +24.0% | 81th | 4:34 |
| Burpee Broad Jump | aerobic | 3:03 | 3:17 | -7.2% | 28th | 3:38 |
| Row | aerobic | 4:58 | 4:50 | +2.6% | 49th | 5:00 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.3% | 33th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 3:49 | +12.2% | 59th | 4:10 |
| Wall Balls | strength | 4:39 | 4:36 | +0.8% | 45th | 5:00 |
| Total Running | running | 41:16 | 40:24 | +2.1% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength