Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +31.7%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 4:05 | -13.6% | 12th | 4:21 |
| Run 2 | 5:05 | 5:33 | -8.6% | 19th | 5:56 |
| Run 3 | 5:30 | 5:53 | -6.7% | 24th | 6:19 |
| Run 4 | 5:39 | 5:58 | -5.5% | 26th | 6:27 |
| Run 5 | 5:51 | 6:12 | -5.6% | 28th | 6:43 |
| Run 6 | 5:43 | 6:06 | -6.5% | 25th | 6:37 |
| Run 7 | 5:38 | 6:12 | -9.4% | 21th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.0% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Sled Pull - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:15 | +5.0% | 64th | 4:22 |
| Sled Push | strength | 2:38 | 2:00 | +31.1% | 89th | 2:09 |
| Sled Pull | strength | 4:58 | 4:14 | +16.9% | 71th | 4:34 |
| Burpee Broad Jump | aerobic | 3:19 | 3:17 | +0.8% | 39th | 3:38 |
| Row | aerobic | 4:47 | 4:50 | -1.2% | 32th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.2% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:49 | -11.4% | 20th | 4:10 |
| Wall Balls | strength | 6:47 | 4:36 | +47.0% | 93th | 5:00 |
| Total Running | running | 36:58 | 40:24 | -8.5% | 21th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength