Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.1
Excellent endurance - maintaining pace better than field
Your pace drop: +20.8%
Race avg drop: +30.9%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:05 | +5.1% | 48th | 4:21 |
| Run 2 | 5:52 | 5:34 | +5.4% | 51th | 5:56 |
| Run 3 | 6:04 | 5:53 | +2.9% | 44th | 6:19 |
| Run 4 | 6:07 | 5:59 | +2.2% | 42th | 6:27 |
| Run 5 | 5:58 | 6:12 | -3.9% | 31th | 6:43 |
| Run 6 | 6:04 | 6:07 | -0.9% | 37th | 6:37 |
| Run 7 | 6:13 | 6:13 | -0.1% | 38th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 11.5% slower than expected
- → Specific weakness: Sled Pull - 11.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:15 | +0.3% | 39th | 4:22 |
| Sled Push | strength | 2:03 | 2:00 | +1.9% | 45th | 2:09 |
| Sled Pull | strength | 4:44 | 4:15 | +11.3% | 60th | 4:34 |
| Burpee Broad Jump | aerobic | 3:20 | 3:17 | +1.2% | 40th | 3:38 |
| Row | aerobic | 4:43 | 4:50 | -2.6% | 27th | 5:00 |
| Farmers Carry | strength | 1:27 | 1:46 | -18.3% | 7th | 1:53 |
| Sandbag Lunges | strength | 4:14 | 3:49 | +10.7% | 57th | 4:10 |
| Wall Balls | strength | 5:09 | 4:37 | +11.5% | 64th | 5:00 |
| Total Running | running | 40:36 | 40:26 | +0.4% | 38th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength