Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.4
Excellent endurance - maintaining pace better than field
Your pace drop: +15.5%
Race avg drop: +30.9%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:05 | +17.2% | 76th | 4:21 |
| Run 2 | 5:45 | 5:34 | +3.2% | 45th | 5:56 |
| Run 3 | 6:01 | 5:54 | +1.9% | 42th | 6:19 |
| Run 4 | 6:04 | 5:59 | +1.2% | 41th | 6:27 |
| Run 5 | 6:28 | 6:12 | +4.1% | 47th | 6:43 |
| Run 6 | 6:07 | 6:07 | -0.2% | 39th | 6:37 |
| Run 7 | 6:04 | 6:13 | -2.6% | 34th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.4% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
- → Specific weakness: Farmers Carry - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.1% | 27th | 4:22 |
| Sled Push | strength | 2:30 | 2:00 | +24.2% | 83th | 2:09 |
| Sled Pull | strength | 4:22 | 4:15 | +2.6% | 43th | 4:34 |
| Burpee Broad Jump | aerobic | 4:26 | 3:17 | +34.4% | 80th | 3:38 |
| Row | aerobic | 4:25 | 4:50 | -8.9% | 8th | 5:00 |
| Farmers Carry | strength | 2:12 | 1:46 | +23.8% | 86th | 1:53 |
| Sandbag Lunges | strength | 4:30 | 3:49 | +17.5% | 67th | 4:10 |
| Wall Balls | strength | 4:09 | 4:37 | -10.2% | 21th | 5:00 |
| Total Running | running | 41:17 | 40:28 | +2.0% | 41th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength