Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +40.3%
Race avg drop: +30.9%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.3% | 38th | 4:21 |
| Run 2 | 5:49 | 5:34 | +4.4% | 48th | 5:56 |
| Run 3 | 6:06 | 5:54 | +3.3% | 45th | 6:19 |
| Run 4 | 6:18 | 5:59 | +5.1% | 48th | 6:27 |
| Run 5 | 6:40 | 6:12 | +7.3% | 53th | 6:43 |
| Run 6 | 6:54 | 6:07 | +12.6% | 64th | 6:37 |
| Run 7 | 7:05 | 6:13 | +13.7% | 65th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:15 | -2.1% | 27th | 4:22 |
| Sled Push | strength | 2:14 | 2:00 | +10.9% | 65th | 2:09 |
| Sled Pull | strength | 4:11 | 4:15 | -1.7% | 34th | 4:34 |
| Burpee Broad Jump | aerobic | 2:20 | 3:17 | -29.3% | 6th | 3:38 |
| Row | aerobic | 4:34 | 4:50 | -5.8% | 16th | 5:00 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.6% | 37th | 1:53 |
| Sandbag Lunges | strength | 3:40 | 3:49 | -4.3% | 33th | 4:10 |
| Wall Balls | strength | 4:16 | 4:37 | -7.8% | 27th | 5:00 |
| Total Running | running | 43:01 | 40:29 | +6.2% | 50th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength