Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +18.8%
Race avg drop: +30.9%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:16 | -0.8% | 5th | 4:21 |
| Run 2 | 4:16 | 4:24 | -3.1% | 4th | 5:56 |
| Run 3 | 4:13 | 4:33 | -7.5% | 2th | 6:19 |
| Run 4 | 4:22 | 4:31 | -3.5% | 3th | 6:27 |
| Run 5 | 4:37 | 4:35 | +0.7% | 4th | 6:43 |
| Run 6 | 4:25 | 4:32 | -2.9% | 3th | 6:37 |
| Run 7 | 4:31 | 4:37 | -2.5% | 3th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:53 | -0.9% | 4th | 4:22 |
| Sled Push | strength | 1:51 | 1:33 | +18.2% | 22th | 2:09 |
| Sled Pull | strength | 3:37 | 3:13 | +12.0% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 2:48 | 2:10 | +28.8% | 19th | 3:38 |
| Row | aerobic | 4:28 | 4:19 | +3.2% | 11th | 5:00 |
| Farmers Carry | strength | 1:37 | 1:25 | +13.4% | 19th | 1:53 |
| Sandbag Lunges | strength | 2:52 | 2:42 | +5.6% | 5th | 4:10 |
| Wall Balls | strength | 4:46 | 3:22 | +41.4% | 51th | 5:00 |
| Total Running | running | 29:39 | 30:43 | -3.5% | 3th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength