Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +30.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:05 | +24.9% | 88th | 4:21 |
| Run 2 | 6:00 | 5:34 | +7.6% | 56th | 5:56 |
| Run 3 | 6:01 | 5:54 | +1.9% | 42th | 6:19 |
| Run 4 | 6:05 | 5:59 | +1.5% | 41th | 6:27 |
| Run 5 | 6:17 | 6:12 | +1.1% | 41th | 6:43 |
| Run 6 | 6:24 | 6:07 | +4.4% | 48th | 6:37 |
| Run 7 | 6:18 | 6:13 | +1.1% | 42th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.1% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:15 | +9.3% | 82th | 4:22 |
| Sled Push | strength | 2:10 | 2:00 | +7.6% | 59th | 2:09 |
| Sled Pull | strength | 4:56 | 4:15 | +15.9% | 69th | 4:34 |
| Burpee Broad Jump | aerobic | 3:31 | 3:18 | +6.6% | 49th | 3:38 |
| Row | aerobic | 4:46 | 4:50 | -1.7% | 31th | 5:00 |
| Farmers Carry | strength | 2:13 | 1:46 | +24.7% | 88th | 1:53 |
| Sandbag Lunges | strength | 4:43 | 3:49 | +23.1% | 75th | 4:10 |
| Wall Balls | strength | 4:18 | 4:37 | -7.1% | 29th | 5:00 |
| Total Running | running | 42:12 | 40:30 | +4.2% | 46th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength