Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +47.4%
Race avg drop: +30.9%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:05 | +4.5% | 47th | 4:21 |
| Run 2 | 5:44 | 5:34 | +2.8% | 44th | 5:56 |
| Run 3 | 5:58 | 5:54 | +1.0% | 40th | 6:19 |
| Run 4 | 6:05 | 5:59 | +1.4% | 41th | 6:27 |
| Run 5 | 6:24 | 6:13 | +2.9% | 45th | 6:43 |
| Run 6 | 6:44 | 6:07 | +9.8% | 59th | 6:37 |
| Run 7 | 8:02 | 6:13 | +28.9% | 84th | 6:43 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:15 | -2.9% | 23th | 4:22 |
| Sled Push | strength | 1:57 | 2:00 | -3.2% | 32th | 2:09 |
| Sled Pull | strength | 3:48 | 4:15 | -10.8% | 18th | 4:34 |
| Burpee Broad Jump | aerobic | 2:39 | 3:18 | -19.7% | 14th | 3:38 |
| Row | aerobic | 4:43 | 4:50 | -2.7% | 27th | 5:00 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.3% | 27th | 1:53 |
| Sandbag Lunges | strength | 3:26 | 3:49 | -10.4% | 22th | 4:10 |
| Wall Balls | strength | 4:05 | 4:37 | -11.8% | 19th | 5:00 |
| Total Running | running | 43:14 | 40:30 | +6.7% | 51th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength