Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +45.8%
Race avg drop: +30.9%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:05 | -0.4% | 35th | 4:21 |
| Run 2 | 5:38 | 5:34 | +1.0% | 40th | 5:56 |
| Run 3 | 6:03 | 5:54 | +2.4% | 43th | 6:19 |
| Run 4 | 6:08 | 5:59 | +2.2% | 43th | 6:27 |
| Run 5 | 6:33 | 6:13 | +5.3% | 50th | 6:43 |
| Run 6 | 7:11 | 6:08 | +17.1% | 71th | 6:37 |
| Run 7 | 6:59 | 6:14 | +12.0% | 63th | 6:43 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 4:15 | -16.2% | 0th | 4:22 |
| Sled Push | strength | 1:33 | 2:00 | -23.1% | 3th | 2:09 |
| Sled Pull | strength | 3:37 | 4:15 | -15.1% | 13th | 4:34 |
| Burpee Broad Jump | aerobic | 4:24 | 3:18 | +33.2% | 79th | 3:38 |
| Row | aerobic | 4:37 | 4:50 | -4.8% | 19th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:46 | +21.8% | 84th | 1:53 |
| Sandbag Lunges | strength | 3:11 | 3:50 | -17.0% | 14th | 4:10 |
| Wall Balls | strength | 4:21 | 4:37 | -6.0% | 30th | 5:00 |
| Total Running | running | 42:37 | 40:31 | +5.1% | 48th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength