Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +31.6%
Race avg drop: +30.9%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.9% | 37th | 4:21 |
| Run 2 | 5:31 | 5:34 | -1.1% | 35th | 5:56 |
| Run 3 | 5:51 | 5:54 | -1.0% | 36th | 6:19 |
| Run 4 | 6:01 | 5:59 | +0.3% | 39th | 6:27 |
| Run 5 | 6:06 | 6:13 | -1.9% | 35th | 6:43 |
| Run 6 | 6:09 | 6:08 | +0.3% | 40th | 6:37 |
| Run 7 | 6:33 | 6:14 | +5.1% | 50th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 45.4% slower than expected
- → Specific weakness: Sled Pull - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:15 | -1.3% | 30th | 4:22 |
| Sled Push | strength | 1:48 | 2:00 | -10.7% | 18th | 2:09 |
| Sled Pull | strength | 5:08 | 4:15 | +20.5% | 77th | 4:34 |
| Burpee Broad Jump | aerobic | 2:42 | 3:18 | -18.3% | 15th | 3:38 |
| Row | aerobic | 4:52 | 4:50 | +0.4% | 39th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.9% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:43 | 3:50 | -3.1% | 35th | 4:10 |
| Wall Balls | strength | 6:44 | 4:37 | +45.4% | 92th | 5:00 |
| Total Running | running | 40:19 | 40:31 | -0.5% | 36th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength