Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +21.1%
Race avg drop: +30.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:05 | +6.5% | 52th | 4:21 |
| Run 2 | 5:50 | 5:34 | +4.6% | 49th | 5:56 |
| Run 3 | 6:25 | 5:54 | +8.6% | 56th | 6:19 |
| Run 4 | 6:15 | 6:00 | +4.1% | 46th | 6:27 |
| Run 5 | 6:13 | 6:13 | -0.1% | 39th | 6:43 |
| Run 6 | 6:16 | 6:08 | +2.1% | 43th | 6:37 |
| Run 7 | 6:05 | 6:14 | -2.5% | 34th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 49.3% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.3% | 66th | 4:22 |
| Sled Push | strength | 2:03 | 2:00 | +1.7% | 45th | 2:09 |
| Sled Pull | strength | 4:56 | 4:15 | +15.7% | 69th | 4:34 |
| Burpee Broad Jump | aerobic | 4:56 | 3:18 | +49.3% | 90th | 3:38 |
| Row | aerobic | 4:53 | 4:50 | +0.7% | 41th | 5:00 |
| Farmers Carry | strength | 1:55 | 1:46 | +7.7% | 58th | 1:53 |
| Sandbag Lunges | strength | 4:17 | 3:50 | +11.7% | 59th | 4:10 |
| Wall Balls | strength | 4:19 | 4:37 | -6.8% | 29th | 5:00 |
| Total Running | running | 41:26 | 40:32 | +2.2% | 42th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength