Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +37.7%
Race avg drop: +30.9%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:06 | -1.3% | 33th | 4:21 |
| Run 2 | 5:35 | 5:34 | +0.0% | 37th | 5:56 |
| Run 3 | 5:52 | 5:54 | -0.8% | 37th | 6:19 |
| Run 4 | 6:07 | 6:00 | +1.8% | 42th | 6:27 |
| Run 5 | 6:16 | 6:13 | +0.6% | 40th | 6:43 |
| Run 6 | 6:33 | 6:08 | +6.6% | 53th | 6:37 |
| Run 7 | 6:43 | 6:14 | +7.6% | 55th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Farmers Carry - 21.7% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:15 | -2.6% | 25th | 4:22 |
| Sled Push | strength | 2:13 | 2:01 | +9.9% | 64th | 2:09 |
| Sled Pull | strength | 5:31 | 4:15 | +29.3% | 87th | 4:34 |
| Burpee Broad Jump | aerobic | 3:10 | 3:18 | -4.3% | 33th | 3:38 |
| Row | aerobic | 4:50 | 4:51 | -0.4% | 37th | 5:00 |
| Farmers Carry | strength | 2:10 | 1:46 | +21.7% | 84th | 1:53 |
| Sandbag Lunges | strength | 4:28 | 3:50 | +16.3% | 66th | 4:10 |
| Wall Balls | strength | 3:55 | 4:38 | -15.5% | 11th | 5:00 |
| Total Running | running | 41:09 | 40:34 | +1.4% | 40th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength