Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +39.5%
Race avg drop: +30.9%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:06 | -4.2% | 26th | 4:21 |
| Run 2 | 5:23 | 5:35 | -3.6% | 29th | 5:56 |
| Run 3 | 5:23 | 5:55 | -9.0% | 20th | 6:19 |
| Run 4 | 5:25 | 6:00 | -9.9% | 20th | 6:27 |
| Run 5 | 6:18 | 6:13 | +1.1% | 42th | 6:43 |
| Run 6 | 6:16 | 6:08 | +2.0% | 43th | 6:37 |
| Run 7 | 6:44 | 6:14 | +7.8% | 55th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:15 | -8.1% | 7th | 4:22 |
| Sled Push | strength | 2:05 | 2:01 | +3.2% | 49th | 2:09 |
| Sled Pull | strength | 4:40 | 4:16 | +9.4% | 57th | 4:34 |
| Burpee Broad Jump | aerobic | 3:07 | 3:18 | -5.9% | 30th | 3:38 |
| Row | aerobic | 4:58 | 4:51 | +2.4% | 49th | 5:00 |
| Farmers Carry | strength | 1:53 | 1:46 | +5.8% | 53th | 1:53 |
| Sandbag Lunges | strength | 3:47 | 3:50 | -1.5% | 38th | 4:10 |
| Wall Balls | strength | 5:55 | 4:38 | +27.6% | 80th | 5:00 |
| Total Running | running | 39:25 | 40:35 | -2.9% | 32th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength