Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +16.9%
Race avg drop: +30.9%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:06 | -1.7% | 32th | 4:21 |
| Run 2 | 5:48 | 5:35 | +3.9% | 47th | 5:56 |
| Run 3 | 5:43 | 5:55 | -3.4% | 31th | 6:19 |
| Run 4 | 6:04 | 6:00 | +1.0% | 41th | 6:27 |
| Run 5 | 5:46 | 6:13 | -7.5% | 25th | 6:43 |
| Run 6 | 5:49 | 6:08 | -5.3% | 28th | 6:37 |
| Run 7 | 5:41 | 6:14 | -9.0% | 22th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Sandbag Lunges - 31.5% slower than expected
- → Specific weakness: Wall Balls - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:15 | -4.5% | 18th | 4:22 |
| Sled Push | strength | 1:53 | 2:01 | -6.7% | 25th | 2:09 |
| Sled Pull | strength | 4:13 | 4:16 | -1.2% | 36th | 4:34 |
| Burpee Broad Jump | aerobic | 4:34 | 3:18 | +37.9% | 84th | 3:38 |
| Row | aerobic | 5:00 | 4:51 | +3.0% | 53th | 5:00 |
| Farmers Carry | strength | 1:50 | 1:46 | +2.9% | 46th | 1:53 |
| Sandbag Lunges | strength | 5:03 | 3:50 | +31.5% | 83th | 4:10 |
| Wall Balls | strength | 5:24 | 4:38 | +16.4% | 70th | 5:00 |
| Total Running | running | 38:53 | 40:35 | -4.2% | 30th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength