Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
+126.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 44.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +77.4%
Race avg drop: +33.1%
Trend per run: +12.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:06 | +15.3% | 72th | 4:21 |
| Run 2 | 15:17 | 5:35 | +173.5% | 100th | 5:56 |
| Run 3 | 18:42 | 5:55 | +215.8% | 100th | 6:19 |
| Run 4 | 17:53 | 6:00 | +197.4% | 100th | 6:27 |
| Run 5 | 19:15 | 6:14 | +208.7% | 100th | 6:43 |
| Run 6 | 16:16 | 6:08 | +164.6% | 100th | 6:37 |
Training Recommendations
- → Focus on running endurance - 126.8% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 126.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 49th | 4:22 |
| Sled Pull | strength | 4:26 | 4:16 | +3.8% | 46th | 4:34 |
| Burpee Broad Jump | aerobic | 3:39 | 3:18 | +10.2% | 56th | 3:38 |
| Row | aerobic | 4:55 | 4:51 | +1.3% | 44th | 5:00 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.8% | 51th | 1:53 |
| Sandbag Lunges | strength | 3:23 | 3:50 | -12.0% | 20th | 4:10 |
| Wall Balls | strength | 3:59 | 4:38 | -14.2% | 14th | 5:00 |
| Total Running | running | 92:07 | 40:37 | +126.8% | 100th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength