Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +30.9%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:06 | +0.6% | 37th | 4:21 |
| Run 2 | 5:30 | 5:35 | -1.6% | 34th | 5:56 |
| Run 3 | 5:55 | 5:55 | -0.2% | 38th | 6:19 |
| Run 4 | 6:11 | 6:01 | +2.7% | 44th | 6:27 |
| Run 5 | 6:26 | 6:14 | +3.1% | 46th | 6:43 |
| Run 6 | 6:20 | 6:09 | +2.9% | 46th | 6:37 |
| Run 7 | 6:28 | 6:15 | +3.4% | 47th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.6% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:15 | +2.1% | 49th | 4:22 |
| Sled Push | strength | 2:22 | 2:01 | +17.1% | 75th | 2:09 |
| Sled Pull | strength | 4:17 | 4:16 | +0.2% | 39th | 4:34 |
| Burpee Broad Jump | aerobic | 4:32 | 3:19 | +36.6% | 83th | 3:38 |
| Row | aerobic | 5:19 | 4:51 | +9.5% | 78th | 5:00 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.0% | 70th | 1:53 |
| Sandbag Lunges | strength | 3:45 | 3:50 | -2.6% | 37th | 4:10 |
| Wall Balls | strength | 5:02 | 4:38 | +8.3% | 60th | 5:00 |
| Total Running | running | 40:58 | 40:39 | +0.8% | 39th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength