Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +30.9%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:06 | +0.2% | 36th | 4:21 |
| Run 2 | 5:18 | 5:35 | -5.2% | 26th | 5:56 |
| Run 3 | 5:31 | 5:55 | -6.9% | 24th | 6:19 |
| Run 4 | 5:30 | 6:01 | -8.6% | 22th | 6:27 |
| Run 5 | 6:18 | 6:14 | +0.9% | 42th | 6:43 |
| Run 6 | 5:40 | 6:09 | -8.0% | 23th | 6:37 |
| Run 7 | 5:52 | 6:15 | -6.2% | 27th | 6:43 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 42.1% slower than expected
- → Specific weakness: Wall Balls - 40.6% slower than expected
- → Specific weakness: Row - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:15 | +7.5% | 77th | 4:22 |
| Sled Push | strength | 2:01 | 2:01 | -0.2% | 40th | 2:09 |
| Sled Pull | strength | 3:57 | 4:16 | -7.6% | 23th | 4:34 |
| Burpee Broad Jump | aerobic | 4:43 | 3:19 | +42.1% | 86th | 3:38 |
| Row | aerobic | 5:18 | 4:51 | +9.1% | 77th | 5:00 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.0% | 12th | 1:53 |
| Sandbag Lunges | strength | 3:46 | 3:50 | -2.2% | 37th | 4:10 |
| Wall Balls | strength | 6:32 | 4:38 | +40.6% | 89th | 5:00 |
| Total Running | running | 38:16 | 40:40 | -5.9% | 27th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength