Performance Analysis
Boston 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Carrie Cothran
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
427
Total Time
1:28:23
Overall Percentile
34.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:32 | 6:06 | +6.9% | 49th | 6:38 |
| Run 2 | 5:14 | 5:01 | +4.2% | 42th | 5:28 |
| Run 3 | 5:19 | 5:16 | +0.7% | 34th | 5:45 |
| Run 4 | 5:23 | 5:18 | +1.5% | 36th | 5:48 |
| Run 5 | 5:21 | 5:26 | -1.6% | 30th | 5:59 |
| Run 6 | 5:28 | 5:18 | +2.9% | 39th | 5:50 |
| Run 7 | 5:24 | 5:16 | +2.3% | 37th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:04 | +0.2% | 34th | 5:17 |
| Sled Push | strength | 2:40 | 2:18 | +15.4% | 62th | 2:35 |
| Sled Pull | strength | 5:28 | 5:29 | -0.5% | 31th | 6:16 |
| Burpee Broad Jump | aerobic | 6:06 | 5:46 | +5.7% | 42th | 6:48 |
| Row | aerobic | 5:08 | 5:14 | -1.9% | 24th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:58 | +0.9% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:31 | 4:28 | +0.8% | 36th | 5:11 |
| Wall Balls | strength | 7:04 | 6:14 | +13.3% | 53th | 7:25 |
| Total Running | running | 38:41 | 38:05 | +1.6% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength