Performance Analysis
Singapore 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +32.9%
Race avg drop: +30.9%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:16 | -1.0% | 5th | 4:21 |
| Run 2 | 4:21 | 4:24 | -1.4% | 4th | 5:56 |
| Run 3 | 4:35 | 4:34 | +0.3% | 4th | 6:19 |
| Run 4 | 4:36 | 4:32 | +1.4% | 4th | 6:27 |
| Run 5 | 4:51 | 4:35 | +5.5% | 6th | 6:43 |
| Run 6 | 4:48 | 4:33 | +5.3% | 6th | 6:37 |
| Run 7 | 5:18 | 4:38 | +14.2% | 13th | 6:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +4.2% | 16th | 4:22 |
| Sled Push | strength | 1:58 | 1:34 | +25.4% | 34th | 2:09 |
| Sled Pull | strength | 3:43 | 3:14 | +14.9% | 16th | 4:34 |
| Burpee Broad Jump | aerobic | 2:02 | 2:10 | -6.9% | 2th | 3:38 |
| Row | aerobic | 4:31 | 4:19 | +4.2% | 13th | 5:00 |
| Farmers Carry | strength | 1:16 | 1:25 | -11.3% | 0th | 1:53 |
| Sandbag Lunges | strength | 2:42 | 2:43 | -0.9% | 2th | 4:10 |
| Wall Balls | strength | 3:51 | 3:22 | +13.9% | 9th | 5:00 |
| Total Running | running | 31:44 | 30:47 | +3.0% | 5th | 43:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength